Beginner

Service Description

Perfect for those new to Reformer Pilates or returning after a break, this class lays the foundation for safe and effective movement. You’ll learn proper form, breathing techniques, and core engagement, all while gently building strength, flexibility, and body awareness. Ideal for: Beginners, those recovering from injury, or anyone seeking a mindful and supportive introduction to Pilates. Benefits: Improved posture, reduced stress, increased body awareness, and a stronger connection between mind and movement.