Mind. Body. Balance
Reformer at Zensoma Studio
Our Zen Space
We offer classes for all levels, from beginner to intermediate, and our experienced instructors are here to guide you with care, expertise, and encouragement. Whether you’re here to build strength, reduce stress, recover from injury, or simply carve out time for yourself, Zensoma Studio is here to support you.
​
We also offer 1:1 sessions, pre- and postnatal classes, and Zensoma community events, so you can enjoy personalised guidance, safe progression, and a chance to connect with others who share your journey toward balance and wellbeing.
Our Ethos
We’re building a welcoming space and a strong community in Bracknell, open to everyone regardless of experience or ability. Rooted in mindful, purposeful movement, Zensoma is a place where strength, balance, and calm are nurtured together, whether you’re stepping onto a reformer for the first time or deepening an existing practice.
Here, every body belongs, every journey is supported, and every member becomes part of a community that moves, grows, and thrives together.
What is Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses a specially designed machine called the Reformer. Through spring-based resistance, guided movement, and breath-led control, it helps to build long, lean muscles, improve flexibility, correct posture, and strengthen your core. Unlike high-impact workouts, Reformer Pilates is low-impact but highly effective, making it accessible to all fitness levels while offering deep physical and mental benefits. Whether you're new to movement or an experienced athlete, it meets you where you are and takes you where you want to go.
Benefits:
-
Better Posture: Strengthen your core and improve alignment so you can stand taller, sit straighter, and move with ease.
-
Steadier Balance: Boost stability, coordination, and confidence on your feet, perfect for everyday movement and long-term mobility.
-
Mind-Body Harmony: Connect deeply with your body through mindful movement and breathwork, leaving you grounded and stress-free.
-
Strong Core & Spine: Build the inner strength that supports your spine, enhances posture, and protects against aches and injuries.
-
Recovery & Renewal: Safely regain strength and mobility after injury or surgery with expert guidance tailored to your journey.
-
Flexibility & Freedom: Lengthen, strengthen, and release tension to move more freely, stay supple, and prevent stiffness.